If working out were easy, then everyone would be fit and there wouldn’t be a need for personal trainers. Unfortunately, things don’t always go according to what we plan. It’s not uncommon to be consistent with our workouts but not see results or at least as much as we’d like. Fortunately, this usually just means that there are some areas that we need to improve on. It’s not possible to diagnose anyone over the internet, instead, we will provide you with 5 tips that may give you an extra boost
Create a plan. The first and foremost important thing to do is to create a plan. In order to create a plan, we must first determine what our goals are. If you haven’t done so, take your time and really ask yourself why you are doing this. Don’t just tell yourself you want to be fit and have a six-pack. Instead, be more specific with your goals and give yourself a timeline. For those looking to lose weight, determine how much pounds you want to lose and give yourself a realistic time frame. For example, a well thought out goal is “I will lose 10 lbs in the next 8 weeks.” Now we just need to create a plan on how we’re going to execute that goal.
Many may find that setting a goal for themselves can be difficult. This is because when first starting out, any of the options seem good, which much many of us indecisive. We don’t know whether we want to look skinnier or look leaner. If you find yourself in this situation, it may be best to hire a Sacramento personal trainer to help determine your goals.
Hire a personal trainer. Don’t just take advice from just anyone at the gym. It’s extremely easy to develop bad workout habits so it’s important to learn from someone who is certified and experienced. Hire a personal trainer and get your fitness level assessed. They will help you create a goal for yourself and a strategy to help get you there.
Hiring a personal trainer from Sacramento is also great because you have someone there to critique your past workouts. We recommend trainers from Sacfitnesstrainer. This is highly beneficial because now you can understand what you might have been doing wrong. Maybe it was an incorrect form or too much rest in between your workouts. A personal trainer helps us avoid making the same mistake in the future. Personal trainers are also known to increase motivation so if you’re serious about getting into shape, consider a trainer at Sacfitnesstrainer.com
Get more sleep. There is a science behind sleep and how it’s beneficial to your body, however, that is a whole article for itself. For muscle building, it’s ideal to get between 7-9 hours of sleep. In simplest words, when we enter our sleep cycle is when muscle rebuilding begins. Not getting the proper amount of sleep necessary can interfere with this process. Getting enough sleep isn’t just important for our bodies but mental health as well.
Eat right. As cliche as it might sound, proper nutrition is another key factor in getting the most out of your workouts. If you’re trying to grow new muscle, you can do everything else right but if you fail to get in the proper amounts of protein necessary to grow you will not grow. The same goes if you’re trying to lose weight, you can workout as much as you want but unless you know how to limit your pizza intake your weight will remain.
Overtraining. Another common trap beginners tend to make is not allowing their body to fully recover after a workout. This is known as overtraining. As we first start to enjoy our fitness journey, it’s easy to be overly motivated and not want to miss a training day. This, however, can work against us. By working out a muscle part too often, we are not allowing our muscles to fully recover which hinders our progress. Prevent this mistake by allowing a minimum of 48 hours of rest for each muscle group.
In the end, it’s important to understand that working out is an uphill battle. There will be times when we feel like we succeeded and times when we feel like we failed. While this list is not an exhaustive list, it can definitely be used as a guide for those struggling with results. If there were one thing most important on the list, it would be to hire a personal trainer. Knowing firsthand what you’re doing wrong and how to fix it is invaluable and worth the investment of expert knowledge.